Create a body that feels capable, aware, and effortless
Movement coaching that helps you understand your mechanics and build lasting strength.
Stop Fighting Your Own Design
Strength isn’t just about how strong your muscles are - it’s how well your skeletal structure carries and transfers force. I teach you to use your bones as reference points to correctly position your body - providing you the clarity to train better, move intuitively, and stop fighting your own design. This creates a feedback loop that gives you the awareness to read your body in real-time. To do this, we break down your movement into five main components:
The Spine & Scapula:
Coordinate spinal movement with precise scapular mechanics and timing to create stable, powerful shoulders during movement.
Diaphragm & Rib Tension:
Use diaphragm driven coiling to create ribcage tension that stabilises your system and recycles force efficiently.
Hip Control:
Control hip internal and external rotation, steer your pelvis and transfer load through your body without joint strain.
Arm Lines & Torque:
Organise wrist and forearm rotation, position elbows accurately, and transmit torque smoothly into whatever you're holding.
Foot & Shin Dynamics:
Build awareness of your foot's contact points, understand how it adapts under load and use shin angles to brake, steer and accelerate.
As your awareness grows, your movement changes automatically. Muscles begin to fire in better sequences, joints start to sit properly, and force transfers without leaking.
This Is For You If...
Whether you’re on the tools, playing weekend sport, or chasing the kids, you want performance thats transfer into your everyday life.
Lower back pain, hip tightness, shoulder instability. Issues that come and go but never actually resolve. You want to fix the root cause.
Post-injury, post-surgery, or just feeling disconnected. You need to rebuild trust and stability from the ground up.
You’re ready to invest in a framework to troubleshoot your body so you can self-correct in real-time.
Services
These sessions are hands-on, where we physically refine your mechanics and dial in your feedback loop in a gym environment. Standard sessions are 1 hour, though 30-minute options are available.
These sessions are live and fully interactive. We cover the exact same principles, but from your own home. You’ll need basic equipment, which we'll discuss before the session.
Frequently Asked Questions
Get In Touch
Ready to move better? Let’s start building a body that works for you.